Workouts to Improve Your Golf Technique

Ready to improve your golf swing? Studio Mirror’s newest training program could give you the edge on the golf course.

Under the new Studio MIRROR Sport category, Golf Training, led by founding trainer Chris Ryan, guides you through workouts designed to increase mobility and performance related to your golf technique. See more details here

GOLF WORKOUTS

Improve the length of your drive and get your body ready for 18 holes with the newest program, Studio MIRROR Sport: Golf Training. In just four weeks, you’ll notice a difference on the golf course.

The four week-program consists of two classes per week with a different theme for each workout. Learn more about the schedule by week.

PROGRAM SCHEDULE and FOCUS

• Week 1: [Strength & Mobility drills]
  The First two golf focused workouts concentrate on strength & mobility where you just use your own bodyweight.

• Week 2: [Power]
  The first workout for the second week will focus on strength and mobility in the hips and shoulders using medium dumbbells. While during the second session for week 2 will use a medium resistance band to build strength, power and mobility.

• Week 3: [Balance]
  For this golf focused workout of the third week, you will need a Mini Resistant Band where you will concentrate on strength, mobility and balance coordination. The second session for the week will concentrate on your core and hip strength using a Mini resistance Band.

• Week 4: [Stretch]
  The first workout of the last week is a dynamic stretch class that focuses on mobility for pain free play and a better set-up position. While last workout goes back to using medium dumbbells to reinforce mobility and strength drills.

Mirror Sports Golf Training Accessories

• Medium weight dumbbells

• Mini Resistance Band

• Medium Resistance Band

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