Apr 14

Apr 14 Mind Body Row Rowing App to release 2K Performance Series with Alex Gregory

Take Your Rowing to the Next Level

Alex Gregory is a two-time Olympic gold medalist in rowing, known for his dedication to the sport and his unwavering commitment to excellence. And now, he's sharing his secrets in his Mind Body Row rowing app’s upcoming 2K Performance Series, set to drop.

Alex Gregory's App 2K Performance Series

If you're a rower who's looking to improve, this 2K performance series is just what you need. Gregory has developed a comprehensive 8-week program that covers everything from advanced rowing techniques to mental preparation and race strategy designed to improve your performance.

Master Your Rowing Technique and Achieve Peak Performance with Alex Gregory

The course includes 32 workouts, with one weekly on-demand video workout, as well as a 16-part mindset and performance video series. You will receive a comprehensive PDF with a week-by-week breakdown, including rowing workout, protocols, and descriptions.

Throughout the series, you'll learn how to master the nuances of rowing technique and fine-tune your stroke for maximum efficiency. You'll also discover the importance of physical and mental strength and learn techniques for managing stress, pressure, and anxiety.

Nutrition is another important aspect of rowing performance, and Gregory will teach you the importance of proper nutrition and fueling strategies for training and competition. You'll also learn about the role of recovery in optimal performance and how to prevent and manage common rowing injuries.

Mental preparation is also a key component of successful rowing, and Alex will help you build resilience and a strong mindset. You'll come to understand how to overcome obstacles and setbacks and how to develop a winning race strategy for the 2K.

Visualization techniques are another powerful tool for improving rowing performance, and Gregory will teach you how to create and execute a visualization plan. Finally, you'll learn how to integrate all aspects of the course for optimal 2K performance.

two-time rowing gold medal Olympian Alex Gregory adds a 2K training series to his rowing App mind body row — Gold Medal Olympian Alex Gregory add a 2K training series to his rowing App Mind Body Row

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Unlock Your rowing Potential with Alex Gregory's 2K Performance Series

Overall, the 2K Performance Series is an essential resource for any rower who's looking to take their performance to the next level. Whether you're a novice or an experienced rower, Gregory's tips, tricks, and strategies will help you reach your full potential. So, are you ready to take your 2K to the next level? Sign up for the series today and start your journey toward peak performance.

Price Details

2K Performance Series, Special Edition – lifetime access

Pre-Order: – $123.00 US. or £99 in the UK
After May 1 – $186.00 US. or £150

Current Annual Subscribers will receive FREE access to the 2K performance series. See review details on Alex Gregory’s Rowing App, a Must-Try for beginners and rowing Enthusiasts looking to develop their rowing skills.

All US prices are estimated based on average currency rates. NOTE: foreign transaction fees may be charged by your credit card company, debit card or bank if outside the UK.