Meet Mind. Body. Row. by Alex Gregory

Unlock Your Rowing Potential with Mind Body Row and discover why this indoor rowing App is a Must-Try for beginners and rowing enthusiasts looking to develop better rowing skills. Mind Body Row is an excellent rowing app, curated by Alex Gregory, who provides expert rowing techniques in every workout and coaches you to be your best self on the rower and in your daily life.

If you want to take your rowing workouts to the next level? Look no further than the down-to-earth rowing app created by two-time, British Olympic gold medalist Alex Gregory. Designed by a true rowing expert and a real champion, you will experience some solid rowing workout sessions where Alex provides positive, high-energy yet low-key guidance and instruction to help any rower improve their stroke technique. Here, we discuss why Mind Body Row is a good fit for rowing enthusiasts and how it can help you crush your rowing fitness goals.

APP Overview

Mind Body Row, by Olympian Alex Gregory, is the type of rowing app that can help improve your performance and to enjoy your rowing workouts more. Mind Body Row takes a holistic approach to staying fit and using rowing to gain a positive mindset. Alex delves into the fascinating mind-body connection in pursuit of balance between the mental & physical and is very open about his training pain and success from 20 years of experience as a competitive rower.

The App offers picturesque scenery, easy navigation, and in-depth instruction to create a seamless rowing experience. But the real star is Alex himself – with his enjoyable English accent, easygoing personality, and passion for rowing he provides expert form tips, techniques, and suggestions in a way that's easy for those new to rowing to understand and advanced rowers to use to reach new personal bests. Plus, Alex keeps the membership community engaged with relatable stories from his personal life in his training videos and on social media.

TRUST OUR REVIEWS

Our team understands what makes a good fitness app. If it’s good, it’s good; if it’s bad, it’s bad, we will tell you. Over the past ten years, we have tested and published lots of exercise equipment and app reviews. We get hands-on with the workouts and discuss overall design, usefulness, including the feel, price, and drilling down on subscription content, features, and stickiness.

Based on extensive use and testing, we discuss, summarize, and compare the content to help you determine if it’s the right one. When testing and evaluating the Mind Body Row app, we compared it to comparable rowing workout content from iFit, Peloton, Hydrow, CityRow, and other rowing apps.

For any Rowing Machine, Any Time.

Workout on any screen. This app is available across a wide range of smart devices from desktops, smartphones, and tablets to smart TVs – you can use any indoor rowing machine and are not tied to a specific brand. The Mind Body Row app will work with any rower anytime with its library of on-demand workouts.

You can use Chromecast or Airplay to watch MBR workouts on your TV by casting from your laptop, device, or phone. The MBR app is available through both Apple and Google Play.

Connect your Apple Watch to sync your workout data and see your heart rate live on-screen along with rowing workout data.

This is a unique opportunity to have access to an Olympic gold medalist as your personal-rowing coach. We love that you can drop a text, e-mail, or DM to Alex and get back personalized answers to questions. This responsive level of access to elite rowing instruction is another reason why we like and recommend this app, but most importantly, how it improves rowing skills and technique.

Alex's passion for rowing and dedication to helping people improve their health and happiness is the driving force. He firmly believes that rowing can be an everyday habit that enhances your life in numerous ways. With his expert guidance and friendly personality, Alex makes it enjoyable and easy for anyone to get started with rowing and stay committed. Even if you only have a few minutes to spare, Alex encourages you to hop on your rower – the results and benefits of everyday consistency make a difference.

Our User Experience Take

The maybeyesno (MYN) team recently tested the Mind Body Row User Experience and found it positive overall. Alex Gregory, a renowned rowing expert, offers a variety of workout types in the app, including Rows in-the-wild, Machine Setup, and Basics Foundation. His expertise shines through in his explanations of how to improve one’s stroke and focus areas during rowing.

His joy for rowing is evident in his enthusiastic conversation. Alex seems more relaxed and entertaining when he is actually rowing and is in his element.

The summer in-the-wild sessions are technical to improve your skills and have a positive energy level. The MYN team enjoyed the workouts outside in the beautiful countryside. The workout sessions are full of engaging tips. Additionally, the app offers Meditative sessions with just music.

Alex's philosophy is to enjoy indoor rowing, improve your stroke, and become mentally strong. He wants to make rowing approachable and enjoyable for everyone, and the app offers a range of workout types to cater to different preferences. Overall, the maybeyesno team had a good experience with this rowing app and recommends it to anyone to try who is looking to improve their rowing skills and hit their fitness goals.

PROS:

• Expert Guidance: As the app is created and designed by Alex Gregory, a 2-time Olympic gold medalist in rowing, users can be assured that they're receiving expert guidance on their form, technique, and training. All workouts are personally designed by Alex Gregory.

• Tailored Workouts:  Users can choose from a variety of personalized workouts that are tailored to their fitness level and rowing experience, ensuring that they get the most out of each session. Whether you're looking to build endurance, increase your speed, or simply enjoy a relaxing row, the app has a workout that fits your needs. You choose the workout that suits you and what you want to achieve that day.

• Varied Content: The app includes a range of training programs, drills, and exercises to keep users engaged and motivated. There are Meditative Rows for those seeking calmness, Studio rows, outdoor rows, short and long, slow and fast - there is a workout for everyone.

• Overall, Body Workout: With rowing hitting over 86% muscles in a short time of just 20 minutes, users get an incredible full-body workout that combines both strength and cardio in one session.

• Easy to Use: The app is user-friendly and easy to navigate, making it accessible to users of all ages and abilities.

• Use with Any Rower: There's no need to purchase any specific rower as the app works on your phone, tablet, or smart TV. And you are not tied to any one rower brand. We recommend the Concept2 RowErg to row with Alex as that is what he uses in his training and workouts.  Shop for a Concept2 rower on the Amazon Store on Amazon with Prime delivery, or visit the Concept2 site online.

• Apple Watch Integration: Users can track their progress by seeing their stats on the App dashboard, which is integrated with the Apple Watch. You can shop the Apple Watch on Amazon with Prime delivery.

Overall, offers users an incredible platform for improving their rowing skills and achieving their fitness goals.

CONS:

• Subscription-based: The app requires a monthly subscription fee, which may be a turnoff for some users.

• No Live Workouts: At the time of writing, the app does not offer live workouts. However, users can follow along with pre-recorded workouts and training sessions led by Alex Gregory.

• No on-the-water sessions. Would love to see Alex back on the Water including his popular destination rows. The scenes with Alex rowing on the water are beautiful and captivating like with his rowing series and walking tours on iFit.

Who Should Try Mind Body Row

Mind Body Row is an excellent choice for anyone looking to improve or refine their rowing technique and fitness levels. Whether you're a beginner or an experienced rower, the app offers personalized workouts and expert guidance to help you reach your goals. Mind Body Row is for those fitness enthusiasts who don't know how to row but would like to learn more and those who love rowing but would appreciate something different. Mind Body Row offers a variety of rowing options to choose from, with new content regularly being added.

Mind.Body.Row Price

Annual Subscription:

£199 billed Annually.
US $247 billed Annually.

Monthly Subscription:

$23.60/month, for U.S. members
£19.00/month, for UK based members

2K Performance Series, Special Edition – lifetime access
Coming later this year
Pre-Order: – $123.00 US. or £99 in the UK
After Pre-order – $186.00 US. or £150

Current Annual Subscribers will receive FREE access to the 2K performance series. See details on the 2K performance series here. Follow this link to Learn more detail about the 2K Rowing Series.

All US prices are close estimates based on average currency rates. NOTE: foreign transaction fees may be charged by your credit card company, debit card or bank if outside the UK.

The Concept2 RowErg rowing machine is a popular and reliable option highly recommended for rowing with Alex. It is compatible with the app and provides accurate and consistent data tracking, which is essential for monitoring progress and achieving fitness goals. Additionally, Concept2 RowErg has a smooth and comfortable rowing motion, making it ideal for short and long workouts and ensuring a low impact on the joints. Its durability and versatility make it a great investment for home use. You can select one at Amazon. Alex uses a Concept2 rower for many of his rowing sessions inside and outside the studio.

You can shop for Concept2 rowers at Amazon with Prime delivery and find other brands under $500 like the Sunny Health and Fitness Rowing Machine at Amazon as well.

Another rowing machine recommendation available on Amazon is The Life Fitness Row Fitness HX Trainer. This is a water-rower and like the concept2 will not lock you into any dedicated rowing content subscription, but offers a quality low-impact, full-body workout.

In the End – Final Thoughts

Row with one of the Best Rowing Coaches, Alex Gregory

As a popular iFit trainer with many walking and rowing workouts on the iFit platform, Alex Gregory has incorporated all his experience into this rowing app - his passion, form techniques, tips, and inspiration into all his workouts for rowers of all skill levels.

With his calm demeanor and light, entertaining personality, he offers personalized workouts and a variety of rowing programs and cross-fit workouts.

His app is accessible on any smart device, and you can use almost any rowing machine with its library of on-demand workouts. Alex's expertise and relatable stories keep the community engaged and motivated to row. From everyday 5-minute workouts, Mind Body Row has something for everyone interested in rowing.

Alex is a highly recommended rowing coach who trains professionals, speaks as a motivational coach for major companies, and mentors rowing teams in various countries.

With Mind Body Row, you can invite him into your home gym to enjoy and improve your rowing skills and workout performance. Rowing hits 86% of your muscles in one strength and cardio session, making it the perfect workout to improve your fitness level. So, Let's Go Rowing with Alex and experience one of the best rowing coaches available. 

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